The Telegraph is on a bit of a walking fix at the moment. Well, this wekend - the 16th and 17th of June - sees a free booklet and DVD from the Diet and Fitness Expert Joanna Hall.The plan aims to transform your body in 28 days with an exclusive booklet and DVD.
The Walking Diet will help you get the best from your body by teaching it to use the right muscles in the right way; improving your posture, shaping your middle and aiding flexibility.
The four-week programme includes daily exercise and nutrition tasks to help you see results, fast.
For more information visit: www.telegraph.co.uk/joannahall
Hey Joanna,
ReplyDeleteIts a good blog, I do not have much time to workout due to the work timings,but I will definitely try to get your DVD and the booklet of your diet.